I'm sure with many of us already in dating age, and approaching marriageable age, we all want to look more attractive. As it turns out, a Swedish study tells us there's a very easy way to do this. Sleep better.
That means getting those 8 hours every night, preferably starting before ten (or 2200 for you military types). That means adapting your circadian rhythym (the daily cycle of your body) to a standardized sleep schedule. That means no more staying up playing Halo, or CoD, or checking textsfromlastnight.com one last time at midnight or later.
The benefits are tangible. Not only will you feel better, you'll look better too. The study proves it.
Links: http://www.psychologytoday.com/blog/sleep-newzzz/201101/is-your-new-year-s-resolution-look-better-beauty-sleep-need-i-say-more
http://helpguide.org/life/sleep_tips.htm
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